Healthy Habits Fitness
One of Southern Bride’s Personally Tested Facilities.
Mike Ross-Spang
President and Head Trainer.
9 years experience as a trainer.
24 years experience in fitness.
Certified Health Fitness Instructor by the American College of Sports Medicine (ACSM) since 1985.
Certified Golf Fitness Instructor Level 1 by the Titleist Performance Institute in 2007.
Certified Resist a Ball Instructor.
Certified Golf Conditioning Specialist.
MS in Recreation, MBA.
Professional Passions: teaching, coaching, spreading the joys of exercise, fitness for golf.
Personal Passions: golf, reading, exercise, travel.
Sonya Downing
A Brides Choice!
2 years of professional experience as a trainer; many years of unofficial experience ACE certified Personal Trainer.
Former competitive gymnastics, dance participant and coach; ex Showboats cheerleader.
Professional passions: core strength, balance, flexibility, working with clients interested in lifetime fitness. Personal passions: anything outdoors – running, roller blading, hiking – and raising her 3 amazing, athletic children.
Including many additional certified trainers.
732 East Brookhaven Circle
Memphis, TN 38117-4502
(901) 684-1607
